Eldy's Yoga at Houghs Neck Congregational Church
Eldy's Yoga will resume on Tuesday, September 23 at 1:00 with certified yoga instructor, Linda Beck. Sessions are just $5 each. Eldy’s yoga was developed specifically for those over 50 or those with joint issues who might find other forms of exercise difficult. The sessions can be done entirely from a seated position or can be done standing and seated (no poses that require you to be on the floor). You will learn to coordinate your breath and movement. You will also increase your strength and flexibility. If this sounds right for you please join us on any Tuesday beginning 9/23. Namaste.
Eldy's Yoga will resume on Tuesday, September 23 at 1:00 with certified yoga instructor, Linda Beck. Sessions are just $5 each. Eldy’s yoga was developed specifically for those over 50 or those with joint issues who might find other forms of exercise difficult. The sessions can be done entirely from a seated position or can be done standing and seated (no poses that require you to be on the floor). You will learn to coordinate your breath and movement. You will also increase your strength and flexibility. If this sounds right for you please join us on any Tuesday beginning 9/23. Namaste.